Increased demands at work now mean that many people are finding themselves sitting at the desk longer than ever before and with less breaks :(

There are a number of reasons why sitting is detrimental to our health…the most obvious of which includes poor posture with tightness in the neck and shoulders. Maybe you even experience headaches after a day at the computer…sigh.

Want to know how you can get through those long days ?

We’d love you to watch our video with 3 easy exercises to help you combat your neck and shoulder tension to get you through your pile of deadlines! It’s sooooo easy – you don’t even have to leave the desk! (although…you know that we’d be recommending you do that at least about every 40-45 minutes as well!)

We think you’ll love them and look forward to hearing about how great you feel after trying them on a regular basis!