Our super busy lives nowadays mean that we have to sit more than ever…arghhh
Sitting is not only bad for your posture but recent research shows that sitting also leads to early death :(
In this short video Dr Lauren and Dr Alex share their two favourite foam roller exercises to relieve the tension that often builds in the neck and shoulders because of too much sitting
We think you’ll love them.
Let us know if you have any questions
Dr L and A