Tight shoulders….Try these two simple foam roller exercises.

By admin | Uncategorized

Jul 10

Our super busy lives nowadays mean that we have to sit more than ever…arghhh

Sitting is not only bad for your posture but recent research shows that sitting also leads to early death :(

In this short video Dr Lauren and Dr Alex share their two favourite foam roller exercises to relieve the tension that often builds in the neck and shoulders because of too much sitting

We think you’ll love them.

Let us know if you have any questions

Dr L and A