by Lauren Kinnane | Oct 8, 2020 | Uncategorized
This series of videos is designed to support women throughout their pregnancy and into birth with simple, easy to do at home exercises. If you are pregnant, we would recommend trying these at home with your partner or support person on a regular basis to help decrease...
by Lauren Kinnane | Apr 13, 2020 | Uncategorized
In this video Dr Lauren discusses how much sleep is required by our body, how you can figure out if you’re getting enough! Listen to some simple steps you can take at home to make your sleep environment perfect for maximum sleep and therefore maximum body...
by Lauren Kinnane | Apr 8, 2020 | Uncategorized
USING NUTRITION for BOOSTING...
by admin | May 30, 2018 | Uncategorized
This video is particularly important for parents of children participating in sporting activities. We are becoming more aware of the impact of concussive injuries. I’ll share how to identify whether your child has a concussive injury and take you through my top...
by Lauren Kinnane | May 23, 2018 | Uncategorized
Dr Lauren & Dr Alex discuss postural issues that occur with extended sitting. Try our 3 favourite exercises to mobilise and stretch those tight muscles. You’ll feel less tension, less aches/pains and it will help to improve your posture too! ...
by Lauren Kinnane | Apr 4, 2018 | Uncategorized
Listen to Dr Lauren, Chiropractor explain what Sensory Processing Disorder or Sensory Sensitivity looks like in children and her top tips to help manage it day-to-day...
by Lauren Kinnane | Mar 28, 2018 | Uncategorized
If you’re finding tummy time challenging with your baby, watch this video to learn from Dr Lauren (chiropractor), how you can more easily do regular tummy time without upsetting your baby ...
by Lauren Kinnane | Mar 26, 2018 | Uncategorized
Every week in practice we see children slouching and hear from parents the ongoing battle to help them ‘sit up straight’! In this video, I’m sharing my top tips on how to improve your child’s posture and help to stop the slouching...
by admin | Aug 7, 2017 | Uncategorized
Increased demands at work now mean that many people are finding themselves sitting at the desk longer than ever before and with less breaks :( There are a number of reasons why sitting is detrimental to our health…the most obvious of which includes poor posture...