Pregnancy Home Care

Pregnancy Home Care

This series of videos is designed to support women throughout their pregnancy and into birth with simple, easy to do at home exercises. If you are pregnant, we would recommend trying these at home with your partner or support person on a regular basis to help decrease...
What Parents Need To Know About Concussion

What Parents Need To Know About Concussion

This video is particularly important for parents of children participating in sporting activities. We are becoming more aware of the impact of concussive injuries. I’ll share how to identify whether your child has a concussive injury and take you through my top...
How To Stop Your Kids From Slouching

How To Stop Your Kids From Slouching

Every week in practice we see children slouching and hear from parents the ongoing battle to help them ‘sit up straight’! In this video, I’m sharing my top tips on how to improve your child’s posture and help to stop the slouching...
If you sit all day you must try these…

If you sit all day you must try these…

Increased demands at work now mean that many people are finding themselves sitting at the desk longer than ever before and with less breaks :( There are a number of reasons why sitting is detrimental to our health…the most obvious of which includes poor posture...