by Lauren Kinnane | Oct 8, 2020 | Uncategorized
This series of videos is designed to support women throughout their pregnancy and into birth with simple, easy to do at home exercises. If you are pregnant, we would recommend trying these at home with your partner or support person on a regular basis to help decrease...
by Lauren Kinnane | Apr 13, 2020 | Uncategorized
In this video Dr Lauren discusses how much sleep is required by our body, how you can figure out if you’re getting enough! Listen to some simple steps you can take at home to make your sleep environment perfect for maximum sleep and therefore maximum body...
by Lauren Kinnane | Apr 8, 2020 | Uncategorized
USING NUTRITION for BOOSTING...
by Lauren Kinnane | May 23, 2018 | Uncategorized
Dr Lauren & Dr Alex discuss postural issues that occur with extended sitting. Try our 3 favourite exercises to mobilise and stretch those tight muscles. You’ll feel less tension, less aches/pains and it will help to improve your posture too! ...
