By admin | Uncategorized
This video is particularly important for parents of children participating in sporting activities. We are becoming more aware of the impact of concussive injuries. I’ll share how to identify whether your child has a concussive injury and take you through my top tips to maximise the best outcome for your child. For questions to make […]
Continue reading
By admin | Uncategorized
Increased demands at work now mean that many people are finding themselves sitting at the desk longer than ever before and with less breaks :( There are a number of reasons why sitting is detrimental to our health…the most obvious of which includes poor posture with tightness in the neck and shoulders. Maybe you even […]
Continue reading
By admin | Uncategorized
Our super busy lives nowadays mean that we have to sit more than ever…arghhh Sitting is not only bad for your posture but recent research shows that sitting also leads to early death :( In this short video Dr Lauren and Dr Alex share their two favourite foam roller exercises to relieve the tension that […]
Continue reading