Tight shoulders….Try these two simple foam roller exercises.

Our super busy lives nowadays mean that we have to sit more than ever…arghhh

Sitting is not only bad for your posture but recent research shows that sitting also leads to early death :(

In this short video Dr Lauren and Dr Alex share their two favourite foam roller exercises to relieve the tension that often builds in the neck and shoulders because of too much sitting

We think you’ll love them.

Let us know if you have any questions

Dr L and A

 

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Vital Health Chiropractic
16 Forest Rd Sth,
Lara 3212
Ph: (03) 5282 3030

BUSINESS HOURS

Monday: 1.30 – 6.30pm
Tuesday: 10.30 – 7.00pm
Wednesday: 8 - 7-00pm
Thursday: 2 - 7pm
Friday: 8 - 6pm
Saturday: 8 - 12noon