Archive for the Uncategorized Category

If you sit all day you must try these…

Increased demands at work now mean that many people are finding themselves sitting at the desk longer than ever before and with less breaks :( There are a number of reasons why sitting is detrimental to our health…the most obvious of which includes poor posture with tightness […]

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Tight shoulders….Try these two simple foam roller exercises.

Our super busy lives nowadays mean that we have to sit more than ever…arghhh Sitting is not only bad for your posture but recent research shows that sitting also leads to early death :( In this short video Dr Lauren and Dr Alex share their two favourite […]

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OUR ADDRESS

Vital Health Chiropractic
16 Forest Rd Sth,
Lara 3212
Ph: (03) 5282 3030

BUSINESS HOURS

Monday: 1.30 – 6.30pm
Tuesday: 10.30 – 7.00pm
Wednesday: 8 - 7-00pm
Thursday: 2 - 7pm
Friday: 8 - 6pm
Saturday: 8 - 12noon